Food

Better digestion • Healthy skin and hair • Decreased cholesterol. Eating a raw food diet requires a bit of time at the beginning to become accustomed to proper portion sizes, good choices, and how to plan ahead. … to effectively plan out your meals everyday as well as overhaul your kitchen to create a raw food environment. Issues regarding food safety often come up due to the recommendation not to cook your food. When choosing to eat foods that come from animal sources, … …

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A Raw Food Diet and Its Benefits